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Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice— though...

Originally published on Counselling Directory 👉 You can read the full article here 🎧 Prefer to listen? I’ve recorded an audio version below. This is a an article that explores my thoughts around AI and how it is being used for emotional support. I explore the following points: Can AI really help with our emotions? Can AI provide real insight? Can AI undermine confidence in ourselves? The importance of human relationship in change Why do we need a human in the room? What are

Originally published on Counselling Directory 👉 You can read the full article here 🎧 Prefer to listen? I’ve recorded an audio version...

The Truth Is: You Don’t Have to Justify Your Pain