When AI becomes your therapist

Originally published on Counselling Directory

👉 You can read the full article here

🎧 Prefer to listen? I’ve recorded an audio version below.

This is a an article that explores my thoughts around AI and how it is being used for emotional support.

I explore the following points:

Can AI really help with our emotions?

Can AI provide real insight?

Can AI undermine confidence in ourselves?

The importance of human relationship in change

Why do we need a human in the room?

What are the positives of AI?

Using AI thoughtfully for emotional well-being

The feeling of human connection